5 articles in this category
Why Proprioceptive Drift Undermines Elite Performance Proprioception—the sense of body position and movement—relies on mechanoreceptors in muscles, te...
This comprehensive guide explores the Autonomic Integration Protocol (AIP), a novel framework that combines lucid awareness drills—structured practice...
Modern professionals face a paradox: the more demanding our work becomes, the less we can afford to lose touch with our internal state. Fatigue erodes...
Why Elite Athletes Overlook Their Internal CompassFor decades, elite movement training has emphasized external cues—bar path, joint angles, grou...
The Cognitive Endurance Gap in Periodized TrainingTraditional periodized training models—linear, undulating, or block—focus almost exclusi...