Somatic Breath Architecture

Somatic Breath Architecture

Beyond Box Breathing: Installing a Proprioceptive Breath Map for Dynamic Movement Recovery and Strain Threshold Control

The Limits of Box Breathing: Why Static Patterns Fail Under Dynamic LoadBox breathing—inhale, hold, exhale, hold, each for four counts—has become a st...

Somatic Breath Architecture

The Somatic Breath Architecture of the Vagus Nerve: A Protocol for Autonomic Resilience in High-Performance Athletes

High-performance athletes often push their autonomic nervous system to extremes, leading to recovery deficits, performance plateaus, and increased inj...